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Choose the Plan for You
I offer coaching, consulting, and support for your personal and professional development.
Plant the Seed
147$Gently begin again with simple, supportive habits without overwhelmValid for 21 days- 3-week meal plan and grocery lists
- Pantry and Fridge Clean out guide
- Access to The Rooted and Rising Journal
- One 30-minute kickoff coaching call
- Access to private community support
Rooting to Rise
397$Build consistency, strength and confidence without burnoutValid for 6 weeks- Personalized nutrition and supplement guidance
- Six weekly 30-minute mentor/check-in calls
- Meal plans & grocery lists
- Access to The Rooted and Rising Journal
- Midweek accountability/check-ins via text
- Best Value
Rooted & Restored
997$Experience a whole-life transformation with personalized coaching, sustainable habits and lasting peaceValid for 12 weeks- Initial 60-minute deep-dive strategy session
- Weekly 45-minute private coaching sessions
- Meal plans and grocery lists
- Supplement review and personalized recommendations
- Movement and self-care strategies to support energy and stre
- The Rooted and Rising Journal
- Text support between sessions
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